Enhance Your Sauna Session with Chromotherapy Chromotherapy, also known as color therapy, has been cherished for centuries as an ancient healing practice aimed at nurturing physical, emotional, and spiritual well-being. This holistic approach is founded on the belief that each color emits unique frequencies capable of balancing and enhancing the body’s energy centers. Dating back… Continue reading Chromotherapy

Traditional vs. Gentle

The Ultimate Guide to the Traditional and Gentle Sauna Experience at Nosta Sauna Lounge At Nosta, we pride ourselves on offering a versatile sauna experience, catering to both traditional sauna enthusiasts and those seeking a gentler option with our upgraded Helo Himalaya rock tower heater. With the innovative Bio Water Technique (BWT) technology, guests can… Continue reading Traditional vs. Gentle

The Magic of Loyly

How this Ancient Finnish Sauna Tradition Enhances Your Sauna Experience Loyly is an integral part of the traditional Finnish sauna experience, and it provides a variety of benefits for the mind, body, and soul. In Finnish culture, loyly is considered to be the “soul” of the sauna experience, and it is believed to have a… Continue reading The Magic of Loyly

Advantages of a traditional sauna

Why Traditional Saunas Outshine Infrared Saunas Every Time For centuries, traditional saunas have been used to improve health and wellness. They offer a natural and relaxing heating experience that not only soothes your muscles but also provides numerous health benefits. Infrared saunas have been touted as a convenient alternative, but when it comes to authentic… Continue reading Advantages of a traditional sauna

Improves Mental Well-Being

The Power of Heat: How Traditional Saunas Improve Mental Well-Being and Reduce Stress and Anxiety Stress and anxiety are two of the most common mental health issues facing people today. With the fast-paced lifestyle that many of us lead, it can be challenging to find effective ways to reduce these feelings of overwhelm and tension.… Continue reading Improves Mental Well-Being