Advantages of a Traditional Sauna

1. Authentic Experience

Traditional saunas have been used for centuries as a form of heat therapy in many cultures around the world. With roots dating back to ancient times, traditional saunas offer a timeless and authentic form of heat therapy.

2. Superior Heat Penetration

Traditional saunas offer higher temperatures and humidity levels, promoting deep sweating and allowing heat to penetrate the body more deeply, potentially resulting in greater health benefits. Infrared saunas may also offer heat penetration, but the high temperatures and humidity levels achieved in traditional saunas can provide a more intense and comprehensive heat experience.

3. Natural Heating Method

While traditional saunas use natural heat sources, some infrared saunas use LED lights to heat the body, and the long-term effects of exposure to this type of light are not fully understood. With traditional saunas, you can enjoy a natural and safer heat source without the potential risks associated with artificial light sources.

4. Enhanced Detoxification

Traditional saunas produce high heat and humidity, causing the body to sweat profusely and expel toxins through the skin, resulting in enhanced detoxification compared to infrared saunas, which rely on lower temperatures and produce less sweat.

5. Promote Respiratory Health

The heat and steam from traditional saunas can help clear the respiratory system, whereas infrared saunas do not produce steam and rely on lower temperatures.

6. Relaxing Atmosphere

Traditional saunas offer a more comprehensive and relaxing experience due to their high heat and humidity levels, which relax muscles, open pores, and promote sweating, compared to the targeted and uneven heating of infrared saunas.

7. Positive Impact on Cardiovascular Health

Traditional saunas have a more positive impact on cardiovascular health compared to infrared saunas. They increase blood flow, lower heart rate, and help reduce risk factors for cardiovascular disease, such as high blood pressure, high cholesterol, and insulin resistance. Infrared saunas, in contrast, provide more localized heating and do not generate the same levels of heat and humidity as traditional saunas, potentially limiting their cardiovascular benefits.

8. No Electromagnetic Fields (EMF)

Traditional saunas offer a safer option for those concerned about EMF exposure, unlike infrared saunas that emit EMFs. Some studies suggest that long-term exposure to high levels of EMFs may have adverse health effects. Choosing traditional saunas can help you enjoy a relaxing sauna experience without any potential risks associated with long-term exposure to high levels of EMFs.

9. Environmentally-Friendly Option

Traditional saunas are more energy-efficient and eco-friendly than infrared saunas because they have better insulation and heat retention properties. This means they require less energy to maintain the desired temperature, resulting in a reduced carbon footprint. The natural materials used in traditional saunas, such as wood, provide superior insulation and prevent heat from escaping, creating a more sustainable and efficient heating solution.

10. Greater Temperature Customization

Traditional saunas offer a wider temperature range for customization, allowing for greater flexibility in catering to individual preferences and health needs, such as lower temperatures for those with respiratory issues, higher temperatures for those with muscle tension, and a more intense sauna experience for those who prefer it.

Who can benefit from using a traditional sauna? 

Cleanses & Improves Skin

Sweat produced by the soft natural steam from a traditional sauna helps cleanse your skin  of bacteria, removes and replaces dead skin cells. 

Restores and rejuvenates skin moisture barrier properties 


Stem Cell Production 

Prevents & Protects the Risks of Health Conditions 

Heal Your Body and Mind,
Because You Deserve It

Step into your own private sanctuary and experience a traditional Finnish sauna session.