The finest lumber

All Helo sauna rooms are manufactured with materials from certified sustainable forests and carefully selected suppliers of Canadian hemlock lumber. Hemlock is considered a hypoallergenic wood – perfect for people with allergies or those using the sauna as part of a detoxification program. It is also comfortable to the touch at high temperatures making it the perfect wood for sauna interiors.

150 °-175 °F
MORE HUMIDITY
LOWER TEMPERATURE
USE OF LOYLY TO CREATE STEAM
RECOMMENDED USE: STAY IN THE SAUNA FOR 15-20 MINUTES FOLLOWED BY A COOLING PERIOD OF 5 MINUTES.
175 °-190 °F
LOWER HUMIDITY
HIGH TEMPERATURE & INTENSE SAUNA SENSATION
USE OF LOLY TO CREATE STEAM
RECOMMENDED USE: STAY IN THE SAUNA FOR 5-10 MINUTES FOLLOWED BY A COOLING PERIOD OF 5 MINUTES.

Red

Activates the circulatory and nervous system.

Aids in fat burning and enhances metabolism by increasing respiration rate.

Orange

Energizes body

Stimulates lungs, increases activity of thyroid, relieves muscle cramps, and can promote milk production in mothers.

Yellow

Cleansing effect.

Strengthens nerves and awakens mental inspiration.

Green

Stimulates inner peace by having both a soothing and energizing effect.

Acts as a relaxant to combat depression.

Purple

Relaxes the muscles, relieves headaches and arthritis pain.

Calms down an overactive heart and promotes detoxification

These statements have not been evaluated by the Food and Drug Administration. These statements are for informational purposes only and are not intended as a substitute for medical counseling. This information is not intended to diagnose, treat, cure, or prevent any disease.

Frequently Asked Questions

Q: How soon should I arrive?

A: For your first appointment, please arrive 10-15 minutes before your scheduled appointment to check in and familiarize yourself with the facilities before your session begins.

Q: What should I wear?

A: Anything you’d like! Our saunas are individual private rooms, and you can choose to undress or wrap yourself with a towel for your sauna session. We provide you with complimentary towel to use during your sauna experience.

Q: How long is my appointment?

A: Each sauna session is 40 minutes.

Q: How long can I sit in the sauna?

A: For a gentle sauna experience, it is recommended to stay in the sauna for 15-20 minutes followed by a 5-minute cooling period. In a traditional sauna, the recommended duration is 5-15 minutes with a 5-minute cooling break. Repeat this cycle as desired for optimal benefits, starting with shorter sessions if it’s your first time. Take longer breaks between sessions to prevent overheating. Stay hydrated by drinking plenty of water before and after sauna use. Always listen to your body and consult a healthcare professional, especially if you have underlying health conditions, before starting a new sauna routine.

Q: How do I use a sauna?

A: To truly savor your sauna experience, proper preparation is key. Begin by hydrating your body and cleansing your skin to remove any oils or makeup. As you step into the sauna, take your time to find a cozy spot to sit or lie down on the towel provided. Allow yourself to be enveloped by the warmth and embrace the tranquil atmosphere. Sink into the soothing heat, unwind, and let go of all your stress and worries.

Q: What should I do after a sauna session?

A: After your sauna session, take a few minutes to cool down with cooling towels. Hydrate with water and consider light activity to boost circulation and relax muscles.

Q: Are there any health problems I should be concerned about?

A: Sauna sessions can be very beneficial, but it’s important to keep in mind that they may not be suitable for everyone. If you have any underlying medical conditions, we recommend consulting with your doctor before using our sauna facilities. Additionally, if you experience any discomfort or medical issues during your sauna session, we recommend ending the session immediately and seeking medical attention if necessary. Some people may also experience dizziness or lightheadedness after a sauna session, which can be alleviated by sitting or lying down and drinking plenty of water. If you have any concerns about your health or safety, our staff will be available to assist you and answer any questions you may have.

Q: How often can I enjoy a sauna session?

A: Sauna session frequency varies based on individual preferences and health considerations. However, listen to your body and avoid overdoing it. If you’re new to sauna use or have underlying health conditions, consult with your doctor for personalized guidance on sauna frequency.

Q: How frequently should I pour water on the hot rock in the sauna?

A: We provide the flexibility to customize your sauna experience, including the frequency of adding water to the hot rocks. While it’s recommended to add water every 5-10 minutes, you can adjust it to your liking. Our staff can provide guidance on best practices for safely adding water to the rocks.

Q: What if I can’t use a Traditional Sauna?

A: We believe in offering our customers the best of both worlds. While traditional saunas provide a deeper heat penetration, a more natural and relaxing heating experience, and numerous health benefits, we understand that some individuals may have limitations and prefer a gentler form of heat therapy. That’s why we offer both traditional and infrared saunas, allowing you to choose the option that best fits your needs. Our Helo brand Infrasauna takes it to the next level, combining the best of both worlds by blending a classic traditional sauna heater with a customized infrared room. With this unique combination, you can enjoy a truly comprehensive sauna experience, no matter what your needs may be.

Q: Could you share some tips for someone who is using a sauna for the first time?

A: Here are some helpful tips to keep in mind during your visit:

1. Remove your makeup before entering the sauna to avoid clogging your pores.
2. Sit on the provided towel or bring your own if you prefer.
3. Avoid using strong fragrances or perfumes in the sauna.
4. Stay hydrated by drinking plenty of water before, during, and after your session.

We hope these tips will help you have a safe and enjoyable sauna experience at Nosta!

Q: What is your cancellation policy?

A: To avoid a $20 late cancellation fee or a session deduction, please cancel your sauna session at least 2 hours before your scheduled time. If you do not show up for a session, a session will be deducted from your membership. Nosta Wellness Circle members will be charged a $20 fee for no-shows.

Q: What happens if I am late to my session?

A: If you arrive late to your sauna session, you can still enjoy the remainder of your scheduled time. However, the time you are late will be deducted from your session duration. For example, if you are 10 minutes late, your session will be shortened by those 10 minutes.

Heal Your Body and Mind,
Because You Deserve It

Step into your own private sanctuary and experience a traditional Finnish sauna session.