Improves Cardiovascular Health

The Soothing Heat: How Traditional Saunas Promote Heart Health and Relaxation At Nosta, we’re passionate about the many benefits that traditional saunas can provide for cardiovascular health. The heat generated in a traditional sauna can increase heart rate, allowing blood to flow more easily through the body and inducing vasodilation, which widens the blood vessels… Continue reading Improves Cardiovascular Health

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